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Juicing Again
Does anything say “healthy” better than fresh fruit and vegetable juice? I don’t think so! It’s only been a month since I got back into a regular juicing habit, despite that I bought my “new” juicer...
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Dehydrator Crackers
I always feel a little guilty about “wasting food” when I throw out the pulp after I juice. To use some of my carrot-celery-cucumber-parsley-apple-lemon pulp, I decided to create some raw crackers...
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Dilled Untuna Salad Sandwich
DILLED UNTUNA SALAD SANDWICH Chop the following: 1 cup garbanzo beans (chickpeas) 1 carrot 1 celery stalk small wedge onion (to taste) 1-2 medium pickles 1/2 red pepper optional: add some purple...
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Chili Soup
This chili soup recipe is VERY flexible. Today I made it with the veggies I noted, but on other occasions I’ve included cabbage, cauliflower and/or kale. I’ve also had success using a package of soy...
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Ski Breakfast & Morning Powder
Ski road trip time! In this post, let’s talk about what vegan skiers can do to eat a quick, healthy breakfast without leaving the hotel room. We just spent a long weekend at Big White Ski Resort....
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Blended Salad
I first learned about “blended salad” from Dr. Joel Fuhrman. If you don’t know who Dr. Fuhrman is, be sure to click the link! In my opinion, his book “Eat to Live” is one of the best books on...
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Bird-Friendly White Bean Burgers (GF)
Well, this is #3 in my bean burger series. When I discover a formula that works, I go with it! Burger #1 had a Mexican flavor. Burger #2 had an Italian quality. Now, burger #3 has seasonings that...
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Tempeh Veggie Curry (NSNG)
Here’s my basic curry recipe that feeds the two of us generously for a simple, one dish meal. Feel free to use whatever veggies you like in the same general quantities. For a bit of fruity sweetness,...
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Curry Soup (NSNG)
I’ve been working on this Curry Soup recipe for a while, and I do believe I’ve got it right! It is so very creamy and delicious. (NSNG = No Sugar, No Grains) It is mildly spicy, so if you need to...
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White Bean & Seed Burgers (NSNG)
Well, I finally got around to creating a couple Plant Powered No Sugar No Grains (NSNG) burger recipes… Basic White Bean & Seed Burgers Curry Patties For these 2 new recipes, I used my usual...
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Italian Lentil Soup (NSNG)
It’s time for a new soup flavor! This delectable Italian-flavored soup is mildly spicy. Adjust the black pepper and crushed red pepper amounts to your own liking…Enjoy! INGREDIENTS 1 T coconut oil 6...
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